Peri and Post Menopause
$30.00Price
As females approach and go through Menopause, there is a lot of physiologicial changes that occur in the body.
Our Peri and Post Menopause Workshop breaks down what these changes are and how they affect athletes and performance. The workshop provides training and nutrition tips, supported by the latest scientific research, to help you get the most out of your training so that you can continue to smash your goals!
*We recommend watching our Introduction to Female Physiology Workshop first if you have no prior knowledge into the female physiology.