Nutrition For Performance

Nutrition Workshop: Should women and men eat the same? 
Here we look into the research surrounding nutrition and diet and how the results are different between men and women. We look at how you should change your diet during the month to work alongside your menstrual cycle and how you can also improve your mood and wellbeing with diet. 
 
Topics covered: 
- Men vs Women.
- How to achieve nutritional balance. 
- Pre/During/Post workout ideas. 
- Low Energy Availability. 
- How to increase gut health.
- The Importance of Hydration.
- Research for women surrounding current diet trends e.g intermittent fasting, keto, low carb diets. 
- Matching diet with your menstrual cycle.